Many people think of fitness as an accessory to sports, or team games or competitive sports, but it can also go the other way too. If you’re on a fitness journey for your health and not to become better at a sport you are playing, then playing a sport, in addition, can be great for mixing up your workouts.
Playing sports is a great addition to a fitness regime as it is often more of a sociable way to get fit and it can even be seen as a more fun way to burn calories and get yourself moving. If you are just getting into a sport, say, for instance, lacrosse, you will need to make sure you have the right equipment to play with. You are able to find out more by checking out sports websites like stringking.com for more information.
In addition to working different parts of our bodies than pure cardio, HIIT, or sports, team games also work different parts of our bodies. That is one of the major reasons why sport team fundraisers are nowadays quite popular. These funds typically assist athletes with the cost of uniforms, gear, and travel while also providing nutritious food for both the athletes and their fans.
These sports activate different twitch fibres in your body, building upon your motor neuron process and making you an all-around better athlete.
Anyway, sports use different energy systems as well. As there is a lot of stopping and starting and quick turning, it activates mainly your creatine and lactic systems and only draws on aerobic at the end. Giving you a different kind of workout than hitting the gym.
Ask any fitness training expert, and he would probably say the same.
Sports are also good for not getting too bulky if that is something you want to avoid, you’ll still get your heart rate up and burn calories, but the stress on the muscles won’t be as great so won’t allow for massive muscle bulk
Good Sports for Exercise
These are sports which are great for toning up and getting cut without building too much muscle.
- Rowing – rowing is undeniably amazing for upper body activation and engaging the core, making it a comprehensive workout for those looking to get in shape. Interestingly, this low-impact sport also results in the release of less testosterone into the body, preventing excessive muscle bulk. It’s an ideal choice for individuals seeking a leaner, toned physique without sacrificing the benefits of muscle engagement and cardiovascular conditioning. If you are eager to delve deeper into rowing and harness its fitness advantages, seeking more information on dedicated rowing sites like The Rowing Tutor can provide valuable insights.
- Rock Climbing – this is a workout out for the mind as well as the body as you strategise on the best route you need to take to get to the top. It also improves agility and coordination to boost muscle strength.
- Swimming – getting in the water is great for calorie-burning exercise with low impact on joints, which is why so many people of all ages take up the sport. It works nearly every muscle group at once and the water resistance is what can build strength and definition.
- Football/Soccer – the name of the game differs on your location in the world, but whatever you call it, a 90-minute game of running around a pitch is great for motor training and cardio benefits.
Find a Sport that Suits You
Those above are just some of my favourites and the most popular sports that you’ll find in the world, but it all comes down to what you enjoy and what you have access to. For example, there may be no football clubs for you to join nearby, no climbing routes or no swimming pool.
In that case, take a look at what is on offer. No matter the sport it will almost definitely be a good addition to any training programme and will heavily benefit your performance.