Stretching: The Most Important Daily Activity at a Glance

Stretching is an important aspect for people involved in sports and bodybuilding, but it is also essential in the life of an average individual. I will be making you aware of some advantages of regular stretching so you can become a healthier individual. It reduces stress Regular stretching will save you from chronic stress which […]

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Published by: Joe S

Rules Of Bodyweight Training You Need To Know About

Bodyweight training is no joke, and you have to be aware of its daunting nature before accepting it as a means to build solid muscles. Here are a few rules you must know about bodyweight training. Progressive resistance works Our body develops muscles while we increase the resistance we employ, be it heavier weights or […]

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Published by: Joe S

General Diet Guidelines for A Healthy Body

I have been advising my clients on making small changes in their diet before undertaking any physical routine. Exercise is only 10% of a healthy routine. The rest 90% is made up of a healthy diet. It’s time that my internet family also gets to know the little secrets of a healthy body through a […]

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Published by: Joe S

STOP- A Mindfulness Exercise for Relaxation

Stress has become so common in our lives that a stress-free life is now a part of a utopia our race will never achieve. No matter what your perception about these relaxation techniques, one thing is for sure- meditation can help in relaxing your mind. The more you meditate, the more you realize the benefits […]

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Published by: Joe S

Reasons Why You Need To Learn Yoga Now!

Yoga has taken the world by storm. Everyone is a fan of yogic practices, from celebrities to the fitness enthusiasts in your circle. But have you ever thought what makes this low-intensity exercise so excellent and useful? Let me tell you a few reasons why yoga is the ultimate exercise for everyone. Yoga relieves pain […]

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Published by: Joe S