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The Benefits Of Pranayama And Why It Should Be A Part Of Your Routine

Yoga is not just about low-intensity workouts. It has a separate branch for breathing exercises known as pranayama. It is the practice of focusing on one’s breathing and improving the power of the mind. If you do not know anything about pranayama, you should read the blog until the end. Boosts lifespan Through years of […]

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Published by: Joe S

Stretching: The Most Important Daily Activity at a Glance

Stretching is an important aspect for people involved in sports and bodybuilding, but it is also essential in the life of an average individual. I will be making you aware of some advantages of regular stretching so you can become a healthier individual. It reduces stress Regular stretching will save you from chronic stress which […]

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Published by: Joe S

Rules Of Bodyweight Training You Need To Know About

Bodyweight training is no joke, and you have to be aware of its daunting nature before accepting it as a means to build solid muscles. Here are a few rules you must know about bodyweight training. Progressive resistance works Our body develops muscles while we increase the resistance we employ, be it heavier weights or […]

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Published by: Joe S

General Diet Guidelines for A Healthy Body

I have been advising my clients on making small changes in their diet before undertaking any physical routine. Exercise is only 10% of a healthy routine. The rest 90% is made up of a healthy diet. It’s time that my internet family also gets to know the little secrets of a healthy body through a […]

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Published by: Joe S

STOP- A Mindfulness Exercise for Relaxation

Stress has become so common in our lives that a stress-free life is now a part of a utopia our race will never achieve. No matter what your perception about these relaxation techniques, one thing is for sure- meditation can help in relaxing your mind. The more you meditate, the more you realize the benefits […]

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Published by: Joe S

Reasons Why You Need To Learn Yoga Now!

Yoga has taken the world by storm. Everyone is a fan of yogic practices, from celebrities to the fitness enthusiasts in your circle. But have you ever thought what makes this low-intensity exercise so excellent and useful? Let me tell you a few reasons why yoga is the ultimate exercise for everyone. Yoga relieves pain […]

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Published by: Joe S