STOP- A Mindfulness Exercise for Relaxation

Stress has become so common in our lives that a stress-free life is now a part of a utopia our race will never achieve. No matter what your perception about these relaxation techniques, one thing is for sure- meditation can help in relaxing your mind. The more you meditate, the more you realize the benefits of closing your eyes for a minute and saying goodbye to the worries of the world.

Here are a few ways in which you can introduce meditation and other mindfulness exercises into your schedule and feel relaxed.

STOP- the easy way to relaxation

If you have ever faced problems with grounding your mind and feeling calm in an overwhelming world. If you don’t remember anything else, remember this one word- STOP. This is a mantra that will help you cope with any stressful situation easily. It is a 4-step plan to help you ground yourself in reality, get rid of useless apprehensions and feel rejuvenated. Here is what you need to do.

S- Stop and take stock

Will things matter as much 3 months from now? Will you even remember this 5 years from now? Do you think this fear is real or it has an imaginary background? Ask yourself exactly what you are experiencing and why? Ask yourself what you did when you felt this way in the past and how did it help you. This will help you understand your situation better.

T- Take a deep breath

Focusing on your breath will help you greatly in feeling calm and relaxed. Direct your awareness or your consciousness to breathing and stop thinking about other things. Your focus should always be on your breathing. This will help you in staying away from toxic thoughts. Keep breathing deeply.

O- Open up and observe

Look around you. Open your heart and learn to receive more from the universe. Your sense of awareness should be heightened now. You should be able to understand what is going on around you in a newer, fresher and more compassionate perspective. Open your heart and observe the things around you. Enjoy the stillness.

P- Find possibilities

Move ahead of your current position and try to find new possibilities in the world. You will be surprised at the number of possible outcomes for each situation you are in. What’s more surprising is that there could be more positive than negative outcome. Explore your possibilities, check what could happen in real life. If it is something you don’t want, prepare to go through that phase. If there is something you want, open your heart and receive it with joy.

Mindfulness can be practiced in daily life in a much subtler more important way. For example, you could eat while keeping your phone away. Focus on the food you are eating. Enjoy its smell, its taste and let your mouth slowly dive deep into the taste and nourishment that this morsel of food is bringing to you. Simply doing this could single-handedly change your mental state and make you more mindful and relaxed.

Published by: Joe S

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